Wednesday, 25 July 2012

Health & Fitness Tip #1 Starting a new regime

Good Morning! What a lovely sunny day!  We have a shopping centre near us which is right on the water and as it is my friend's birthday we are going for a spot of shopping and lunch today! Lovely!

I thought I would share with you a good tip if you are hoping to start a healthier eating plan or increasing your fitness!  I have changed so many small habits over the years but it is really important to take it slowly.  If you change one habit at a time you will adjust to the changes more easily and be more likely to keep them up!  Whether it is adding an extra 30 minute walk into your week or adding an extra piece of fruit into your daily diet, take it one at a time and you will succeed in keeping up with your new healthier habits!

Lunch yesterday!

What are your favourite tips for keeping healthy? x

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